Thursday, June 28, 2012

How to lose weight fast

So many people wonder how to lose their weight fast, not an extreme diet. Last time i lose my weight but now put on weight again about 10-15kg.

So im really serious to lose some weight because hari raya is just around the corner. I want to wear kebaya :(

So today we will start with detox. What is detox? Forget about all diet suppliment, you can do it cheap way.

If you can do this detox i guarantee you will lose 5 kg in 3 days.

How to do detox? What i need?

1. Fruit, lots of fruit especially green apple.
2. Plain water. Warm water also can, do not use cold or icy water.

Believe me this is to ensure to flush all toxin in your body.

I have done this, now i will do it again.

Tuesday, June 26, 2012

New bread : multi grain and seeds by Gardenia

Ok mmg mcm xde wholemeal biasa nye sumer ada sunflower seed huhu so nmpk roti ni, baru kot harga RM8, ada mcm2 jenis: actually 3 jenis jer. So dd amik yg multi grain and seeds mmg terasa biji2 seed tu rasa bagus tuk diet.

Owh roti ni klu bakar lg sedap berganda. Bakar celup sup hehehe

Sunday, June 24, 2012

Krabi Day 4

sorry lambat update, bukan pe ari tu da post then dia hilang so mood nk update pon hilang huhu....
last day kat Krabi mmg sedih..huhu... ye la sbb syg nk tglkan Krabi xpuas lg explore.... so mlm sebelum tu kitaorg beli tiket van untuk ke Krabi Airport, 150 bath je tuk van, klu amik airport transfer 1 van 600 bath klu pegi ramai2 ok la.. klu takat 2-3 org naik la van or bus, lg jimat hehehe...
Pagi tu kitaorg sarapan kat hotel jer... pg ni ada laksa leh la rasa tuk kali terakhir laksa Krabi hehe... lepas tu nek moto pusing2 Ao nang, actually nk cr serbuk cili.. taw Malaysia ada jual, kut2 sini ag murah tp xbeli pon... puas pusing snap2 gmba












Lepas puas pusing dlm kul 9 kitaorg pulangkan moto, siap2 packing2 check out, dlm kul 11... simpan beg kejap kt receptionist van airport transfer sampai dlm 1145 pg.. so kitaorg tuka duit rm50 lg huhu igt nk beli souvenir tp susah la nk tawar dpt beli tshirt je... then sempat men grabkan Mango Pancake... hehehe sedapnyer... meleleh time menaip ni...

so mmg lmbt sikit berlari nk blk hotel takut van tertgl huhu.. elok 5 minit sampai duduk kt receptionist, van pon sampai...

tiba kat airport dlm kul 1230pm... duit ada balance 350 bath hehehe... kitaorg g mkn kt restaurant dia, Nasi goreng seafood, Green Curry Rice and mineral water...












so balance duit 20 bath je.. hehe xmasuk kire syiling byk kot syiling tak terkire hehehe...

masa imegresen smooth je.. ooo dd kan ada beli pisang bwk balik gk.. skali scan kene bukak beg igt nk amik pisang dd rerupe ada air tin.. haih rugi je air tin terbuang time makan td xigt pon huhu... pisang leh je lepas hahaha... pelikkan bwk blk pisang Krabi hahaha...

conclusionnye cuti ni best.... mmg akan repeat lg...

Friday, June 22, 2012

Western d kampung

Makan makan dekat Western D Kampung, Bukit Beruang, Melaka. Kedai makan ni sebelah masjid bukit beruang, seberang jalan Sek Rendah Bukit beruang. Price of food ok murah tuk western food, kita org order Panfried chicken "Tikka Masala" and Chicken arabiata. Bg dd Tikka Masala tu sedap sgt hehehe... Next time lh try menu lain plak... Tmpt ni sgt di recommended tuk pegi... Harga tuk tikka masala RM8.50 same as chicken arabiata. Ok kn? Kire mura la... Jemput jamu mata

Monday, June 18, 2012

Gardenia Wholegrain

Mcm biasa sarapan pagi kat opis makan roti gandum jer tp kali ni mcm pelik rasa ada biji.... So buang selai igtkan gandum xmasak ke... Amik sekeping ag sama byk... Mcm pelik ni mcm bendasing jer... Trus bukak tgk... Laaa rerupenye

Gardenia Wholegrain with Sunflower Seed... Xpenah taw ada biji kuaci lam ni... Br la kot... Huhu

Sunday, June 17, 2012

Krabi day 3 part 2

lepas balik dr island opping : 4 islands tour, kitaorg berendam sekejap kat swimming pool ao nang princeville, huhu.... alang2 duk otel ada swimming pool mmg wajib la berendam gk hehehe....

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bilik kitaorg kat belakang tu tp bwh, klu atas sure best... sbb 1 Krabi xde karen dan hanya kawasan tu je ada generator so terima je la huhu...

lepas da mandi rehat sekajap keluar jalan2 cari makan lg...destinasi kitaorg ke kanan (klu kua dr ao nang princeville g arah kanan).

jalan2, kawasan gerai makan... kitaorg beli ni...

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lepas tu beli ayam bakar, udang tempura, pad thai(ari2 pad thai) tp kat pasar mlm tu paling sedap dan no 2 depan mcD. and xdilupakan tomyam gk huhu..

ni la gerai kitaorg order, sempoi je duk atas motor...

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pad thai nyum nyum
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udang tempura
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ayam bakar
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tom yam yummeh
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lepas tu jalan2 jumpe pasar malam ao nang semlm dan sgt dekat... keciwanye igt jauh sgt semlm penat kitaorg jln

beli teh ice... ops xda gamba :( sedappp huhu
bli kuih ni..xtaw apa nama...
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beli kerabu mangga, jagung dalam cawan... no photo... huhu... sedap semua....
paling kelakar beli pisang... pisang dia murah giler... huhu.... mcm nak beli tuk setahun jer rasa bekalan pisang hahaha....

malamnye lak kitaorg dinner tmpt semlm tp order makanan hidang...
kitaorg order tomyam, paprik, teh panas ngn kopi..

teh panas... sedapnyer..
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kopi susu... pon sedap tp lg best teh dia..
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paprik seafood (masin giler)
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tom yam seafood.. (xbest masam gile)
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sayo.. tatau pe nama fern leaf?
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end of day 3.... sob sob

- Posted using BlogPress from my iPad

Tuesday, June 12, 2012

Krabi day 3 part 1

Krabi day 3
alhamdulillah hari ni cuaca cerah but a bit dissapointed bile xdpt naik long tail boat, alasan dia ombak kuat, klu nk postpone esok... tp esok kitaorg nk blk da... sob sob... or alternative lain tuka speed boat so kene tmbh lg 300 baht per person... sadis betull huhu...
ok hari ketiga ni keluar dr hotel kitaorg cuba sarapan tempatan. round2 cari depan masjid xsiap xada pon mybe org xberniaga sbb ari ujan kan.. so main singgah jer...
1st skali singgah stall ni.. beli ayam goreng dgn pisang goreng.. pisang goreng dia ada black sesame... huhu ni nk buat bekalan masa islands hopping, yummy kan?
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lepas tu kitaorg singgah kat warung ni.. dunno kt ne main singgah jer...
kitaorg order nasi kuning dgn laksa..
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ulam-ulam untuk dimakan bersama apa2 huhu free ok!
last but not least : a must try when in Krabi, baru discover selepas 2 hari.... teh dia... mmg supperb.... sedap gilerrr...
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lepas tu singgah gerak lain beli dah siap bungkus pad thai dan nasi kerabu, then kembali ke hotel breakfast lg... tp ringan2 la dgn niat amik roti gk tuk ikan ekeke....
so lepas makan siap-siap and tunggu org drg jemput huhu.... so pergi ke jetty dekat area naghaparat beach (mls nk google betulkan ejaan).
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sand bank...

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the famous phranang cave.. huhu
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chicken island... kepala mcm kepala ayam huhu
last station Poda Island.... tak amik gambo lak... Huhu
then kami pon balik lebih kurang kul 2-3 ptg...

to be continue...
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Location:Ao Nang, Krabi, Thailand

Wednesday, June 6, 2012

Krabi day 2 part 2

lepas makan td kitaorg jalan2 lg lepas lepak pandai kitaorg pegi area McD pulak.... opss makan lg sbb member lapa.... (member ke lapa sendiri lapa?)
kata dia nk makan tomyam sbb semlm dia dpt mkn tomyam paling sedap kat white orchid restaurant so nk try kt gerai2 jer...



tom yam goong : rasa biasa saja



pad thai : ni mmg sedap dr gerai sebelum tp still xleh lawan dekat krabi night market.



rasa byk2 gerai gerai dia kot sedap ramai je org sentiasa... tp mcm pilih bulu je... huhu kokesen nye sumer by,2 siap ada limau hias2 dd nye campak2 xda limau... haih xpe la... nasib ko masak sedap...

lepas tu kitaorg jalan2 la.... next destination pasar malam area Ao Nang, huhu amat mencabar sebab xjumpe langsung... huhu in the end jumpe gak. tp amat menyedihkan sbb sebenarnye amat dekat dgn kawasan Ao Nang atas sikit dr masjid lama tu (menyedari pada hari ke-3).













tapi kitaorg xbli apa2 pon jalan2 tgk jer.... byk jugak gerai makanan, makanan tempatan..... Lepas tu kitaorg g Nagopharat Beach... sini dekat muara.... cantik gk tempat dia...













cantik-cantik kulit kerang kat sini tp xberan nk kutip huhu....nlepas puas makan angin kitaorg pon blk ke hotel semula.. singgah jap amik gamba hotel ni... sgt besar dan nmpk menakutkan... mcm istana jer..




dah malam dlm kul 8-9 kitaorg jejalan sekitar Ao Nang lg...kru kru perut dah lapa... cr kedai mkn byk stall dah tutup... ada 1 kedai makan dekat ngn masjid masih bukak so kitaorg decide nk makan sana.. jumpe ada family dr malaysia dan awe dak forum cari.. heheher..... kitaorg order biasa jer.. nasi goreng tomyam seafood dan nasi goreng seafood.



nasi goreng seafood, rasa cm nasi goreng cina dan byk seafood... haih skng ni leleh air liur menaip blog... sluuurrrrp


nasi goreng tomyam.. rasa tomyam dan byk seafood... nyum nyum

end of day 2... sgt seronok dan gembira hehehe

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