How to lose weight fast

So many people wonder how to lose their weight fast, not an extreme diet. Last time i lose my weight but now put on weight again about 10-15kg.

So im really serious to lose some weight because hari raya is just around the corner. I want to wear kebaya :(

So today we will start with detox. What is detox? Forget about all diet suppliment, you can do it cheap way.

If you can do this detox i guarantee you will lose 5 kg in 3 days.

How to do detox? What i need?

1. Fruit, lots of fruit especially green apple.
2. Plain water. Warm water also can, do not use cold or icy water.

Believe me this is to ensure to flush all toxin in your body.

I have done this, now i will do it again.